2600
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88.4 kg
지금까지 감소한: 3.1 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 1일:
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2599 kcal
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지방: 60.16g | 단백질: 192.29g | 탄수화물: 315.79g.
아침 식사: Egg White, Egg Yolk, خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Peanut Butter & Co Cinnamon Raisin Swirl, هناء شوفان, Date. 점심 식사: Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green String Beans, Red Onions, Green Sweet Pepper, Sunflower Oil, Skinless Chicken Breast, Red Delicious Apples, Carrots. 저녁 식사: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Almonds, Raisins, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. 간식/기타: Heather's ACASIA SENEGAL TUMMY FIBER. 더보기
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주 1.4 kg 감소하기
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