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Back at it! Changed my macros to fat loss and the magic is happening. Once I get closer to goal I will changed to muscle gain with fat loss macros. My macros are adequate to not lose lean mass (muscle). I will reach my fat loss goal in 2020. 122 down so far!! Off to the gym!! My actual weight is lower than this but I put in a little cushion. HAPPY New year!!🎆💪🏼🍑🎆
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85.3 kg
지금까지 감소한: 55.3 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 31일:
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1604 kcal
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지방: 47.95g | 단백질: 165.93g | 탄수화물: 160.57g.
아침 식사: Quest Salted Caramel Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Honeycrisp Apples, Fit Crunch High Protein Puffs, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Cooked Spaghetti Squash (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. 간식/기타: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pretzilla Soft Pretzel Bites, Quest Pumpkin Pie Protein Bar. 더보기
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주 1.6 kg 감소하기
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