2019년 12월 31일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 31일:
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3142 kcal
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지방: 91.19g | 단백질: 66.63g | 탄수화물: 512.94g.
아침 식사: Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Lemon Juice, Now Foods Psyllium Husk Powder, Hot Water, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Bananas. 점심 식사: Corn Taco Shell, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Crispy Taco Shell, Kroger Salted Spanish Peanuts. 저녁 식사: Schweppes Tonic Water, Patron Silver Tequila, Trader Joe's Molasses Cookies. 간식/기타: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. 더보기
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주 0.6 kg 감소하기
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