alan todd님의 저널, 2019년 12월 31일

Well it's the first Tuesday weigh day after Christmas.
Was expecting the worst, BUT despite all the drink, food and treats i'm the same weight as last Tuesday.

Dont suppose it was the hardly eating anything for the last 3 days though.!!!!

116.9 kg 지금까지 감소한: 25.2 kg.    남은양: 6.9 kg.    다이어트 실행도: 합리적.

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3259 kcal

지방: 137.52g | 단백질: 105.49g | 탄수화물: 263.37g.   아침 식사: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 점심 식사: Bacon Sandwich with Spread. 저녁 식사: Forest Feast Mixed Nuts & Raisins, Tesco Chicken & Black Bean with Egg Fried Rice, Merlot Wine, Jacob's Cheeselets. 더보기

3224 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   20 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기