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Last weigh in measured at 193 lbs. Over the course of 8 days (since last weigh-in), my weight has not changed. I remain at 193 lbs despite of healthier eating (less calories in, more calories out) and improved cardio exercise. Perhaps it requires more than a week to see any noticeable changes.
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87.5 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 7일:
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1463 kcal
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지방: 44.67g | 단백질: 83.91g | 탄수화물: 180.56g.
아침 식사: coffee. 점심 식사: romaine lettuce, mayonnaise, tuna, tomato, Whole Wheat Bread. 저녁 식사: Ramen Noodle Soup (Dry, Dehydrated), noodle soup, pork. 간식/기타: green tea. 더보기
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2624 kcal
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운동:
운동 기계 (중간속도) - 45 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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안정된 체중
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 댓글
Everything I've ever read has said that skipping breakfast is a major cause of keeping on or gaining weight. I just noticed that breakfast was 'coffee', and figured I'd suggest throwing an egg or banana in there too.
Best of luck!
2013년 03월 7일 작성이: Landstander
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Yes, I would spread the calories out more. If your eating the majority at night, you don't have time to burn them off. Start your day off with a little protein to get the metabolism burning. If you don't like breakfast, have a yogurt, protein bar, protein drink, etc. It does take time to see results though. You don't have much to lose, so you may need to be strict with the diet to get them off. Make sure your drinking water to flush out sodium and keep things moving. Green tea is great. You may need to play around with the calories a little if you don't see any changes soon.
2013년 03월 7일 작성이: Suzi161
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