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178.4 @ 17.4 AM Rise
177.6 @ 18.2 AM 1 hour Later
182.0 @ 17.2 2PM After Workout
YUCK on the BF % - imagine I was down to 12.5!!!
1. Irradict Sleep Pattern (5 hours the day before)
2. The Catching up of The Destruction of a 9 Day Train (and it wasn't even a real wreck) 2 X PIZZA (3 with Mello) , 3/4 Kettle Big Bag, 4 svg Veggie Sticks Although I didn't record the biggest difference was reduced Protein and increased reliance on Protein powder, I just finished the new Protein and about half thru the Pre Workout (while they may not be the culprit) didn't feel the full bioavailability. Also Increased the BAD Fats and reduced the Good Fat Macro's at a guess 25/65/10 to 25/60/15 tops...
Time to fight back hard!
Also Note I got Stomach Flu, and introduced a lot of Green Superfoods I feel my body De-Toxing - ps on that I am BEAST strong at the GYM!
I am definitely past the WORST of it I expect my BF to come down rapidly as I CAN LITERRALY feel THE intercellular Fat within/between my organs has shrunk and burned away!! My torso feels so much leaner..
And the CHARGE of 175lbs is reduced and in my mind gone as I still see how SWOLL I am in the gym mirrors... - So I am feeling good about 10% Bodyfat at 175 in this near future stretch, esp with our First Harvest of Wheatgrass!
Training
Started the DC Workout today 3 sets to Fail/Rest Pause 15 Breaths WOW I got SPENT!
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80.9 kg
지금까지 감소한: 8.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 7일:
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2858 kcal
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지방: 68.74g | 단백질: 301.17g | 탄수화물: 280.57g.
아침 식사: beet, Rice Cakes Publix , barley w Jacked, PANTHERA VME PRE WO, 100% qUAKER OATMEAL, chia seeds Decadent Blend, Green Tea; B,C,E,CalMag, Chrom,D3, six star protein, Extra Virgin Coconut Oil, husk. 점심 식사: quinoa, tomatoe, bj, Extra Virgin Coconut Oil. 저녁 식사: marinara rozzano, scallion, virgin, red kidney beans goya, quinoa, 93/7. 간식/기타: goji rasberry brookside, carrot, kale, egg whites, six star protein, eziekel raisin, fage No Fruit. 더보기
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2842 kcal
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운동:
가사 - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 12.1 kg 감소하기
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