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So Christmas came early for me again, cakes and mince pies at work for the past two weeks as well as a lot of tasty goodies. Not one ounce of guilt at all the delicious foods that have passed my lips- I’ve enjoyed every morsel 😋 and the 8 lbs gained were only to be expected - but now it time to star shredding for the wedding 🎩👰. So back on to Fast800 and using up leftover turkey
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85.3 kg
지금까지 감소한: 3.4 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 29일:
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660 kcal
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지방: 30.22g | 단백질: 65.87g | 탄수화물: 30.84g.
점심 식사: Tesco Medium Eggs, Smoked Salmon, Knorr Chicken Stock Cube, Tesco Dried Mixed Herbs, Tesco Self Raising Flour, Parsley (Dried) , Baby Carrots , Turkey Dark Meat , Tesco Onions, Garlic . 간식/기타: Hartley's Sugar Free Orange Jelly, Asda Whole Milk, Lindt 90% Dark Chocolate. 더보기
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안정된 체중
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