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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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99.5 kg
지금까지 감소한: 19.1 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 29일:
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1221 kcal
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지방: 42.47g | 단백질: 104.00g | 탄수화물: 122.35g.
아침 식사: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. 점심 식사: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. 저녁 식사: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. 간식/기타: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 더보기
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3668 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 걷기 (느리게) - 3km/h - 15 분, 걷기 (운동) - 5.5km/h - 5 분, 걷기 (중간) - 5km/h - 5 분, 출근 - 4 시간, 숙면 - 8 시간, 휴식 - 5 시간 5 분, 읽기 - 3 시간, 샤워 - 20 분, 설거지 - 15 분, 앉아있기 - 2 시간, 요리 - 30 분. 더보기
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주 1.6 kg 감소하기
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