|
in twee dagen tijd alweer bijna 3 kg uitgeplast, dus netto kerstschade 1,1 kg nog. niet slecht 🤡🎄
|
75 kg
지금까지 감소한: 18 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 29일:
|
1363 kcal
|
지방: 77.54g | 단백질: 63.42g | 탄수화물: 90.42g.
아침 식사: Jumbo Frambozen Vries Vers, Nevo Blauwe Bessen, Vers, Nevo Chiazaad, Crownfield Havermout, TopVit Drinkontbijt Aardbei-Kiwi-Banaan. 점심 식사: Ei, Soupmaker, Courgettesoep. 저녁 식사: Ei, Avocado's, AH Veldsla, Body & Fit Smart Wraps, Hema Kalfs Filet Americain Vitello Tonnato. 간식/기타: Chocola & snoep, Roombonbons v pure choc & pecans, Chocola & Snoep, Choco brokken met gepofte tarwe, Chocola & snoep, Roombonbons v melkchoc en hazeln., Chocolade Coating Puur, Yogi & Yousef's Dadels zonder Pit, Extra Soft Biologisch. 더보기
|
주 1.0 kg 증가하기
|