|
right now I've hit 8 stone it's time to put the brakes on.. left over Xmas food can go to my daughter's house for the grand kids.. although 8 stone is fine.. prefer to be just a tad under...7.10 suits me fine! Hope everyone had a brilliant Xmas.. time to take stock again now.. one plate of Xmas pudding at New year with my daughter n that's me done!
|
51.0 kg
지금까지 감소한: 6.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 28일:
|
2105 kcal
|
지방: 90.60g | 단백질: 108.66g | 탄수화물: 234.53g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Whitefish (Mixed Species) , Brooklea 0% Authentic Greek Yogurt, Stonemill Mixed Spice, Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Tomatoes, Cooked Mackerel, Avocados , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Green Hot Chilli Peppers , Red Onions, Baby Spinach, Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Vinegar (Cider) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Chopped Tomatoes in Tomato Juice, Garlic, Potatoes (Flesh and Skin, without Salt, Microwaved), Wine Spritzer. 간식/기타: Lindor Milk Chocolate Truffles, Holly Lane Fruit Cake Bar, Flaxseed Seeds , Almonds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brooklea 0% Authentic Greek Yogurt, Almonds , Oat Bran (Uncooked), Dried Whole Sesame Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground), Ginger, Aldi Unsweetened Almond Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Twirl Bites, Holly Lane Fruit Cake Bar, Aldi Vegetable Samosa, Tesco Mini Vegetable Pakora, Onion Bhaji. 더보기
|
주 1.9 kg 증가하기
|