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Goal weight is to get to 178lbs. Eating 1800-1850 calories
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87.1 kg
지금까지 감소한: 0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 27일:
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1653 kcal
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지방: 60.35g | 단백질: 127.04g | 탄수화물: 164.96g.
아침 식사: Soy Meat Curry. 점심 식사: Sunrise Tofu Extra Firm, Tim Hortons French Vanilla Cappuccino (Small), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tim Hortons Iced Capp with Cream (Small), Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Banana, Progressive Harmonized Fermented Vegan Protein. 더보기
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주 0.6 kg 증가하기
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