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Been crazy busy, quit exercising and quit tracking what I ate. 14 pounds right back on.
Proof positive you need to do a little exercise, I did little 5 and 10 minute workouts throughout the day and watched what I ate and the weight came off relatively regularly.
Got to pay attention especially now that I’m in my 50’s.
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 27일:
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2688 kcal
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지방: 115.00g | 단백질: 95.13g | 탄수화물: 297.61g.
아침 식사: Honey, Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal. 저녁 식사: Doritos Nacho Cheesier Tortilla Chips, Round Table Pizza Wombo Combo Original Pizza (Large). 간식/기타: Dr. Pepper Diet Dr. Pepper (Bottle), Zachary Chocolate Peanut Clusters. 더보기
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주 1.4 kg 증가하기
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