dwhummers님의 저널, 2008년 09월 21일

Big frown, no loss but no gain either. kept the carb count down, daily did 15 minutes walking, guess it the stress: about time I hear about the government job I applied for, my current boss is getting more strange, I keep thinking of the holidays and getting ready for Arts & Craft shows....and/or Tom is soon to show.

weight & inches: no change

S 9/14 12 carbs
M 9/15 20 carbs, 15 min walking
T 9/16 16 carbs, 15 min walking
W 9/17 16 carbs, 15 min walking
T 9/18 9 carbs, 15 min walking
F 9/19 14 carbs, 15 min walking
S 9/20 17 carbs, 15 min walking


Finally, dog photos
the new girl at 10 months old, Mattie


and Jasmine,3 yrs old


I am hoping for better results this week!

I am trying to also post some photos of the jewerly I make latter this week. Right now, I am going to try to catch up with everyone's journals and drink another cup of coffee. ~Deb
112.0 kg 지금까지 감소한: 16.8 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.
안정된 체중

   응원하기   

댓글 
No gain = GOOD! You did really great with the carb count and exercising this week! It'll probably show up on the scale next week. Hang in there! Love the pics of your dogs! Thanks for sharing. Would love to see the pics of your jewelry too :D 
2008년 09월 21일 작성이: mbhpro
I had no loss/gain this week too. We will do better next week. Thanks for sharing the pics! I love doggies! :) 
2008년 09월 21일 작성이: sararay

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


dwhummers님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유