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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118.8 kg
지금까지 감소한: 6.9 kg.
남은양: 46.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 3일:
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1621 kcal
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지방: 102.44g | 단백질: 136.31g | 탄수화물: 35.97g.
아침 식사: steak, spinach, summer squash, cheddar cheese, better 'n eggs. 점심 식사: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. 저녁 식사: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. 더보기
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3616 kcal
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운동:
가사 - 1 시간, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간, 책상 업무 - 6 시간. 더보기
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주 0.6 kg 감소하기
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