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Scale not moving but I am sticking to it! No Worries!!!
Heading out to walk 5 miles!
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118.6 kg
지금까지 감소한: 7.1 kg.
남은양: 46.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 4일:
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1428 kcal
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지방: 84.67g | 단백질: 124.81g | 탄수화물: 39.64g.
아침 식사: Roasted Red Pepper, blueberries, soy slender, whey protein powder. 점심 식사: turkey breast, cheddar cheese, roast beef. 저녁 식사: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. 간식/기타: Atkins Double Choc Chunk Cookie. 더보기
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3500 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 50 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
Enjoy walk and stick to it. My scales same all week, but down another 1 lb myself doday. I got stuck all week and I really was sticking to my food plan, yester had good calorie day but shocking food choices, and down 1 lb, so yr body will adjust itself if you stick to yr plan.
2010년 09월 4일 작성이: Carmel8sons
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Have a nice walk. In the same boat of scale not moving, but sticking to program. I am removing Torani sugar free syrup from my foods as of today to see if that might be part of my problem. But it really is the only thing that I have had lately that would cause me to not lose except my body doing its own thing.
2010년 09월 4일 작성이: kboat562
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