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No tracking, didn’t weigh, but did go for a walk since it’s ridiculously warm for this time of year. Back to tracking and to the gym!
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112.3 kg
지금까지 감소한: 9.1 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 26일:
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1814 kcal
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지방: 73.65g | 단백질: 90.46g | 탄수화물: 201.03g.
아침 식사: Great Value California Sun-Dried Raisins, 2% Fat Milk, Fit & Active Vitality Cereal with Strawberries. 점심 식사: Lay's Classic Potato Chips (40g), Sara Lee Honey Ham, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. Tea: Isopure Infusions Citrus Lemonade. 저녁 식사: Raspberries , Blueberries , Steak, Kraft Classic Catalina Dressing & Dip, Fresh Express Spring Mix, Pecan Nuts , Cream of Potato Soup (Prepared with Milk). 간식/기타: Chobani Nonfat Vanilla Greek Yogurt (150g), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). 더보기
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주 1.1 kg 감소하기
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