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It took two weeks to show that I had lost 3lbs. on my weigh-in day. (Note to self: Don't eat a big meal the night before your weigh-in day.) I started walking with 2lb. weights in my hands this morning, in hopes that my arms will become more shapely. I haven't mentioned this before, but I am wearing Sketcher Shape-ups for my daily walk, and sometimes for the whole day. I think they are helping tone the muscles in my thighs and buttocks...not a scientific study, just an observation.
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68.5 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 5일:
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1898 kcal
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지방: 83.88g | 단백질: 61.37g | 탄수화물: 228.07g.
아침 식사: Nilla vanilla wafers, cream, gelatin, Cool Whip LIte (8 oz. box), Yoplait Original peach yogurt, slice bread, pear, coffee, almonds, cream, orange juice. 점심 식사: honey, croissant, french fries, Hamburger. 저녁 식사: slice bread, corn bread, Bush baked beans, turnip greens, potato salad, pork ribs. 간식/기타: ice cream. 더보기
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1828 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 스트레칭 (요가) - 17 분, 휴식 - 16 시간 38 분, 숙면 - 6 시간 30 분. 더보기
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주 0.7 kg 감소하기
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