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Mentally struggling! Just doesn’t seem Christmas in my life. No family get together etc. 🥺My leg is starting to heal but back bothering me. Hitting chiropractor tomorrow. Only day he is open until first of the year. It’s probably my scoliosis.
I am on my exercise bike right now so #winning. I am thinking about getting Les Mills on demand to add new cardio.
Amping up the water! Working to stay strong around the treats. V
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86.2 kg
지금까지 감소한: 54.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 22일:
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1547 kcal
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지방: 67.44g | 단백질: 144.58g | 탄수화물: 100.77g.
아침 식사: Jones Dairy Farm Fully Cooked Chicken Sausage , Egg. 저녁 식사: Wendy's Power Mediterranean Chicken Salad . 간식/기타: Sargento Light Mozzarella String Cheese, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Tillamook Sharp Cheddar Cheese, Trader Joe's Goat's Milk Gouda Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. 더보기
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주 1.6 kg 증가하기
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