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I’ve been eating a lot and the weight is dropping. The December bulk may turn into December cut. Either way, I’m happy!
Have a great weekend everyone. Merry Christmas!
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99.2 kg
지금까지 감소한: 32.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 20일:
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3157 kcal
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지방: 130.90g | 단백질: 184.41g | 탄수화물: 289.02g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Isernio's Breakfast Chicken Sausage. 점심 식사: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Panda Express Chow Mein, Panda Express Broccoli Beef, Popeyes Chicken & Biscuits Mild Chicken Breast. 저녁 식사: Negra Modelo Dark Beer, Costco Combo Pizza. 간식/기타: Premier Nutrition High Protein Shake - Chocolate, Apples , Sugar Cookies (Includes Vanilla) , Hershey's Milk Chocolate Kisses, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . 더보기
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주 0.2 kg 감소하기
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