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I will not lie this time of year it’s so hard to be on a diet at least for me anyways. And I’m a little embarrassed as well...but just keep trying
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79.3 kg
지금까지 감소한: 5.5 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 20일:
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1118 kcal
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지방: 38.46g | 단백질: 85.25g | 탄수화물: 114.08g.
아침 식사: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 점심 식사: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, Sargento Light String Cheese. 간식/기타: Power Crunch Protein Energy Bar - Triple Chocolate. 더보기
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주 0.1 kg 감소하기
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