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Wake up call.
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112.0 kg
지금까지 감소한: 9.3 kg.
남은양: 29.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 12월 17일:
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2092 kcal
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지방: 88.86g | 단백질: 117.55g | 탄수화물: 214.99g.
아침 식사: Millville Bite Size Frosted Shredded Wheat, Sliced Ham (Regular, Approx. 11% Fat), Kroger Frozen Mixed Vegetables, Egg, Egg White. 점심 식사: Wendy's Chili (Small), T. Marzetti Simply Dressed Light Ranch, Garden Side Salad (No Croutons), Wendy's Spicy Chicken Fillet (No Bun). 저녁 식사: Meat Loaf Made with Chicken or Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Coated Toffee with Nuts, Honeycrisp Apples. 더보기
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주 3.2 kg 증가하기
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