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No tracking this weekend. Im trying to stay on track but wow is it hard right now! Ive been super busy which doesnt help. Im trying to control what I can though and stick with my workouts.
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111.6 kg
지금까지 감소한: 9.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 12월 16일:
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1885 kcal
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지방: 72.41g | 단백질: 126.66g | 탄수화물: 182.38g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Gilbert's Aloha Chicken Sausage, Egg White, No Name California Blend Frozen Mixed Vegetables, Egg. 점심 식사: Pasta Roni Angel Hair Pasta with Herbs, StarKist Foods Chunk Light Tuna in Water (Can), Stonefire Tandoor Baked Mini Naan (45g), Sweet Pickle Relish, Heinz Mayonnaise Packet, Progresso Butternut Squash. 저녁 식사: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. 간식/기타: Sugar Coated Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Patissa Raspberry Swirl Cheesecake Bites, Shortbread Cookies. 더보기
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주 1.6 kg 증가하기
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