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No weight change. Eating on average 2900 calories a day and training 4 times a week. Maybe I've managed to revive my metabolism with a healthy lifestyle. Thanks to this app and the community who always provides so much support. Still 5 kilos to reach my optimum. But i ask myself. Will i ever be satisfied? I should be content with progress and not perfection. 🤣 🙏
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91.2 kg
지금까지 감소한: 13.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 15일:
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2415 kcal
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지방: 116.42g | 단백질: 127.12g | 탄수화물: 236.24g.
아침 식사: Albany Brown Bread, Poached Egg , Avocados . 점심 식사: Mango, Albany Brown Bread, Peanut Butter, Biltong. 저녁 식사: Avocados , Woolworths Salmon Fishcakes. 간식/기타: Butter (Salted), Sweets, Coffee with Milk, Tea with Milk, Sweeteners (Splenda Packets, Sucralose). 더보기
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안정된 체중
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