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up and down
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95.7 kg
지금까지 감소한: 9.5 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 14일:
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1000 kcal
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지방: 70.86g | 단백질: 67.71g | 탄수화물: 28.15g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee. 점심 식사: Great Value Hard Boiled Eggs, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Meat (Roasting) . 저녁 식사: Bacon (Cured, Baked, Cooked), Trader Joe's Shredded Green Cabbage, Bob Evans Scrambled Eggs Whites (3 Eggs). 간식/기타: Butter , Califia Farms Toasted Coconut Almond Milk, Cocoa Powder (Unsweetened) , Keto Biscuit. 더보기
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주 6.4 kg 증가하기
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 댓글
JC, see, it is not me. It is water. I have those sausage looking toes today. I need to put my legs up. I knew I didn't lose that 2 pounds. It was just water.
2019년 12월 14일 작성이: skinnyminilinny
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I know skinny ♥️ for us we can fluctuate well over 5 lbs a day when this happens. Wake up and skin feels so tight. I know friend 😔💜💚
2019년 12월 14일 작성이: jcmama777
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Jc, yeah you too? My skin of my legs feel so tight all the time. I think a lot has to do with the steroids that I'm on. I hold onto a lot of water and I look like a big fat pumpkin. My face is so big and round and my belly is so big and round. But I'm not Orange. LOL we need to keep it light and keep smiling. TTYL JC
2019년 12월 14일 작성이: skinnyminilinny
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Skinny absolutely luv, but I don’t have the struggle of taking steroids daily. The moon face happens so fast. The water weight and then comes the ravinish eating, which leads to weight gain....happens so fast. This is a REAL issue along with other medications and being open about it lets others feel not so alone. People who say medication has nothing to do with weight loss, especially when it comes to steroids( wrestling, weightlifting, baseball, basketball, football, competitions), then why do people in the above activities get busted and suspended, or lose their career for using them? Meanwhile, sick people who need them, lets just say to breathe 🤷🏻♀️ We go through all of the terrible side effects, and some want to call it an excuse. Yea, no.
2019년 12월 14일 작성이: jcmama777
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What I love is that you both keep powering through. Long term, the results will show. (I know, I take different meds, but also cause weight gain). My heroes! XOXO
2019년 12월 14일 작성이: binkytexas
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Binky, we are all in this together luv💪♥️ There are many meds that cause weight gain. We all can do this 💯 just never ever give up!! It just takes many of us a little longer to get where we need to be after finding our WOE💜💚
2019년 12월 14일 작성이: jcmama777
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lydium yes friend ♥️💪💜💚 let’s keep it moving
2019년 12월 14일 작성이: jcmama777
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