2019년 12월 14일의 체중기록 (저널항목 아님)
|
63 kg
지금까지 감소한: 2.3 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 14일:
|
1599 kcal
|
지방: 55.99g | 단백질: 94.49g | 탄수화물: 187.64g.
아침 식사: Quaker Instant Oatmeal, Nescafe Classic, Milo 3 In 1, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nestle Nestum. 점심 식사: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Cooked Fish, Rice Crackers, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). 저녁 식사: Tahu Gejrot, Sup Mie Instan, Tumis Kangkung, Sate Ayam, Tape Singkong, Chicken Wing (Skin Eaten), Vegetable Salad (Tossed Without Dressing), Vegetable Salad (Tossed Without Dressing). 간식/기타: Latte Coffee, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 더보기
|
주 0.1 kg 증가하기
|