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Not a great week for me. I'm sad. Will do much better this week. I am weary, so much going on, so much to do. I need to prioritise, slow down, concentrate, and stop making hugh lists of things to do. Make a short list that is within reach and leave the long term stuff alone. Every other week I have someone come to help me clean, she is coming this morning HURRAY!! I will be back close to the top of my game tomorrow, just need to chill today. Looking forward to a weekend full of college and pro football. Lots of handwork to do in front of the TV. My mood is already looking up!!
I did accomplish one thing this week, NO FAST FOOD. Can hardly believe I have not had McDonalds now for 12 days. Must have over compensated with lots and lots of other stuff. May have to rethink this after the 4 weeks.
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102.3 kg
지금까지 감소한: 10.2 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 증가하기
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