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Results are driven by actions and not cheese and whine! Be honest with yourself and get on with it!
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135.4 kg
지금까지 감소한: 46.8 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 13일:
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2118 kcal
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지방: 64.48g | 단백질: 172.74g | 탄수화물: 213.23g.
아침 식사: Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas, Clover Full Cream Fresh Milk. 점심 식사: Tomatoes, Woolworths Free from Gluten Penne, Truly Good Vegetable Wraps, Woolworths Coleslaw, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. 저녁 식사: Green Olives, Cucumber (Peeled) , Egg (Whole) , Sweet Potato , Nescafe Gold Blend, Tomatoes, Onions, Woolworths Organic Fresh Full Cream Milk, Woolworths Extra Lean Beef Mince. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 13.3 kg 감소하기
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