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Well - I have had to re- adjust my weight. All this time it has been converted wrongly so I actually HAVEN'T put on 2 lbs at all , but all those months ago when I converted it the website done it wrong. SO in the spirit of fresh starts I am putting it in properly and gaining even more weight! Still , I only go by my scales anyway.
I have spent 6 weeks doing what I wanted and now I am going to get to goal and work out a way to incorporate this regime into a lifetime of eating. Food is fuel not a treat. SAY IT , SAY IT.... Believe it..
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78.0 kg
지금까지 감소한: 21.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 09월 3일:
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1503 kcal
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지방: 110.65g | 단백질: 109.30g | 탄수화물: 15.31g.
아침 식사: bacon, cheese, whipping cream, eggs, Olive Oil, coffee decaf, sweetener, red onion. 점심 식사: tuna, red peppers, spinach, hellmans mayo, cucumber. 간식/기타: chipolatas, whipping cream, - Whey protein -Chocolate flavour.. 더보기
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주 0.3 kg 증가하기
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