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Thankfully, after some reflection and someone elses post yesterday, I realized that Im not just messing up, Im probably about to start TOM (sorry dudes who have to read stuff like that) and thats why Im feeling like a human garbage truck. Seriously, last night I was wandering around looking for something - ANYTHING - to eat. I dont always recognize it when its happening so its nice when I do. I decided that I need to get back to preplanning my meals. Im not much of a food prepper, but when I planned the next day ahead of time - I stuck to it. With so many events coming up, I need to really watch it or Ill end up backsliding.
Todays Goals:
Left my planner at home, so Ill work in that tonight
Water
Gym (Amrap planned - looking forward to the challenge)
Stay in RDI (I have a vague plan for today, will work on that and tomorrow)
Week Goals:
Review 2019 goals/Figure out 2020
Look at next week to see what challenges are ahead
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111.1 kg
지금까지 감소한: 10.2 kg.
남은양: 28.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 12월 11일:
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1955 kcal
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지방: 77.85g | 단백질: 118.99g | 탄수화물: 202.70g.
아침 식사: Mrs. Renfro's Chipotle Corn Salsa, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Dunkin' Donuts Chocolate Frosted Donut, Cheryl & Co. Sugar Cookie. 점심 식사: Monical's Pizza Sweet & Tart Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Progresso Butternut Squash, Paradise Bakery Summer Berry Salad (Small), Tyson Foods Fajita Chicken Strips. 저녁 식사: 100% Whole Wheat Bread (Home Recipe or Bakery), Turkey Soup. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 1.6 kg 증가하기
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