|
Ignoring my weight loss this week. I hadn't weighed myself for a few days. Still happy though as weight was going up rapidly so a few pounds down is good no matter how long it took. Plus you always lose a few pounds in the first week, it's keeping it up after that.
|
78.9 kg
지금까지 감소한: 8.2 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 10일:
|
823 kcal
|
지방: 30.37g | 단백질: 77.49g | 탄수화물: 63.01g.
아침 식사: Vegetable Oil, Morrisons Sliced Mixed Peppers, Onions (Chopped, Frozen) , Tesco Cherry Tomatoes, Courgette, Tesco Medium Free Range Eggs. 점심 식사: Broccoli , Onions , Garlic , Tesco Value Chopped Tomatoes, Tesco Cod Fillets. 간식/기타: Muller Light Greek Style Morello Cherry (Pot). 더보기
|
|
2330 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 20 분, 달리기 - 10km/h - 34 분, 숙면 - 23 시간 6 분. 더보기
|
주 9.5 kg 감소하기
|