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Today is my one year anniversary here!! That went fast. I was hoping for a decent drop for today but I will take this because one year ago I was 269 lbs in October and 265 lbs the day I joined FS. My goal of Onederland is so close!! Onwards and downwards 💪💚💜
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93.4 kg
지금까지 감소한: 26.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 10일:
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1737 kcal
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지방: 71.80g | 단백질: 71.66g | 탄수화물: 100.17g.
아침 식사: Aquafina Water (16.9 oz), Trader Joe's Organic Raw Honey, Red Rose Black Tea, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. 점심 식사: Tostitos Nacho Cheese Dip, Athenos Natural Crumbled Feta Cheese, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Herr's Original Pork Rinds, Chop't Red Onion, Olives, Mt. Olive Sweet Relish, Kraft Miracle Whip Dressing, Spice Classics Paprika, Vlasic Zesty Garden Mix, Bumble Bee Chunk Light Tuna in Water, Bumble Bee Premium Solid White Albacore Tuna in Water. 저녁 식사: Natural Ice Beer, Betty Crocker Walnut Chocolate Chip Cookie Mix Pouch, Pepsi Diet Pepsi (16.9 oz), Turkey Hill Diet Green Tea. 간식/기타: Dole Raspberries, Turkey Hill Diet Green Tea, Tillamook Smoked Swiss Cheese, Fisher Pecan Halves, Kowalski Garlic Ring Bologna. 더보기
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주 0.3 kg 감소하기
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40중 1에서 20
 댓글
2019년 12월 10일 작성이: jaygallardo24
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JC 63lbs that is an impressive drop I will be happy to do half that in a year, I am working on a two to three year project or even more taking me up to my sixtieth than maintenance. JC you are one amazing women.
2019년 12월 10일 작성이: Chestnut63
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One year, onederland....congrats! It’s hard work, but so worth it.
2019년 12월 10일 작성이: Carlys Mom
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Onedeland does that refer to the oasis song "Wonderwall"?
2019년 12월 10일 작성이: Chestnut63
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Wow,60 pounds in a year! You are awesome, and ONEderland is just around the corner! Give yourself a pat on the back (I'd give you a hug if I could (((💖))) I'm so proud of you!).
2019년 12월 10일 작성이: shirfleur 1
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Thank you jaygallardo☺️Thank you 🌰☺️ it’s slow going but I will get there! Thank you Carlys Mom☺️ almost to Onederland I cannot wait!! Thank you Shirfleur ☺️ ♥️💜💚 ☕️ cheers to not giving up and pushing forward 🤗💪
2019년 12월 10일 작성이: jcmama777
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2019년 12월 10일 작성이: Ma Ka 71
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2019년 12월 10일 작성이: wifey9707
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You have done very well! Great work!
2019년 12월 10일 작성이: TomLong
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2019년 12월 10일 작성이: ItsyTZB
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Thank you my friend Ma Ka☺️🤗💜💚
2019년 12월 10일 작성이: jcmama777
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Thank you wifey luv 🤗☺️☕️ 🍵💄💜💚
2019년 12월 10일 작성이: jcmama777
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Thank you Tom and Itsy🤗😊💜💚
2019년 12월 10일 작성이: jcmama777
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Way to go, JC!! So close!
2019년 12월 10일 작성이: davidsprincess
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Thank you DP🤗☺️ I literally was just commenting on your post 😂💜💚
2019년 12월 10일 작성이: jcmama777
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You'll get there! What a great job you've done in a year.
2019년 12월 10일 작성이: tatauu22
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jc my friend, you are always such an encouragement to everyone and such a strong person! We all stand with you and feel your pain and all the stress that you're under. You have been through so much the past 3 years so take time for yourself. Dis-ease, meds, steroids, stress and the busyness makes your body produce cortisol which makes body fat, especially on your stomach area. For you to do all that you're doing, working and going to school and being a mama, you have made a huge tremendous stride in weight loss this past year. We all say, "Well done to you JC my friend, you're doing great!"
2019년 12월 10일 작성이: skinnyminilinny
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That is quite an accomplishment to have stayed on the site and worked at it for one year. From being on this site I have looked back at my life and I can see why I have gained weight at times. My reasons were injuries, fatigue and at times not managing my time. I want to remember that if this ever happens to me again I need to drop the workout or moving calories in order to maintain until I am able to "move" again. Wishing you success JC!
2019년 12월 10일 작성이: Ireland-83
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Congrats on your one-year and all your progress!
2019년 12월 10일 작성이: AdaOke
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Happy anniversary!!!!! Would not be the same without you. You have done so well!!!!
2019년 12월 10일 작성이: liv001
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