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I am moving on to OWL. Lost 16 lbs on Induction. Ready to incorporate more NCarbs and probably dry roasted edamame and blueberries to begin with. Will see how that goes. Scale is not moving much and I know why....it is all about incorporating exercise which I absolutely hate and have every excuse in the book not to do it! I need to change that mindset and commit to it.
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118.8 kg
지금까지 감소한: 6.8 kg.
남은양: 46.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 2일:
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1757 kcal
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지방: 101.46g | 단백질: 163.96g | 탄수화물: 38.77g.
아침 식사: cheddar cheese, ground beef, eggs, spinach, soy slender, whey protein powder. 점심 식사: chick peas, olive oil, romaine, spinach, chicken breast, zucchini, cucumber. 저녁 식사: butter, cauliflower, scallops, shrimp, tomato. 간식/기타: Atkins-Nutty Fudge Brownie. 더보기
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주 1.6 kg 증가하기
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