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And the journey continues..
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84.8 kg
지금까지 감소한: 33.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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1344 kcal
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지방: 85.17g | 단백질: 100.58g | 탄수화물: 40.34g.
점심 식사: 2% Fat Milk, Cream (Half & Half) , Coffee, Spinach , French's Classic Yellow Mustard, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Avocados , Bacon (Cured, Baked, Cooked) , Ziggy's Internationale Smoked Turkey Breast, Flatout Protein Up Carb Down. 저녁 식사: Kraft Mozzarella Part Skim Shredded Cheese, No Name Sliced Manzanilla Olives, Grape Tomatoes, Manitoba Harvest Hemp Hearts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 간식/기타: Tim Hortons Coffee with Cream (XL), Almond Flour Cookie, Glutenull Lemon Coconut Cookies. 더보기
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주 0.8 kg 감소하기
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