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10 day binge following thanksgiving. Only worked out once. Ready for the holidays and ready to be back on my grind... back to low carb / sorta KETO starting today. Hitting gym at least 4-5 x a week and weighing daily and tracking my food! Prepared meals for the week and I’m ready!
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89.0 kg
지금까지 감소한: 14.4 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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1410 kcal
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지방: 96.05g | 단백질: 109.08g | 탄수화물: 22.19g.
아침 식사: Coffee, Cream (Half & Half), Sandwich Bros. of Wisconsin Egg & Cheese. 점심 식사: Queseria Caribe Queso Blanco, Oscar Mayer Fully Cooked Bacon, Naturegg Eggs. 저녁 식사: Sargento Off The Block Mozzarella, Philadelphia Original Cream Cheese, Kirkland Signature Bacon Crumbles, Skinless Chicken Breast. 간식/기타: Utz Pork Rinds, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nature's Garden Roasted Hazelnuts. 더보기
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주 1.5 kg 증가하기
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