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Since I started lifting weights again, I also started eating more and this is the result...
Machine says 9.7 % body fat percentage (readings are highly inaccurate though)
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61.8 kg
지금까지 감소한: 3.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 1일:
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1915 kcal
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지방: 82.25g | 단백질: 90.51g | 탄수화물: 214.72g.
아침 식사: dried fig, pumpkin seeds, hazelnut, raisins, walnut, almond, granny smith, dried apricot, water. 점심 식사: bean soup. 저녁 식사: pineapple, vinegar cider, cucumber, banana, olive oil, arugula. 간식/기타: biscuit, whole milk, almond, biscuit, queijo, biscuit, chocolate, water, margarina, cereal bread, chicken breast, biscuit, almond, biscuit. 더보기
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1824 kcal
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운동:
Indoor cycling intensity level 6, 11 km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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