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While I'm glad that the weight went back down after last weeks gain, I thought it would be much lower, as earlier in the week I was about a pound lighter.
I feel like I really slacked on exercise this week, especially in the morning, and that's a habit I definitely need to pick back up.
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67.5 kg
지금까지 감소한: 9.6 kg.
남은양: 10.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 09월 2일:
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1223 kcal
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지방: 37.69g | 단백질: 55.40g | 탄수화물: 165.78g.
아침 식사: Sugar Free Metamucil, Zucchini Lemon Muffins, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment. 점심 식사: Movie Theater Butter Popcorn, Tomato Tortilla, Blue Cheese Dressing, Buffalo Sauce, Chicken Strips. 저녁 식사: Light Butter, valley fresh steamers garden vegetable medley, Portuguese Roll. 간식/기타: Meringues, Doubleshot Mocha + Energy. 더보기
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2295 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, Recumbent Bike- 10/mph - 20 분, 책상 업무 - 7 시간 40 분, 숙면 - 6 시간, 앉아있기 - 9 시간 40 분. 더보기
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주 0.4 kg 감소하기
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