mysize10님의 저널, 2019년 12월 7일

With the holidays coming, I'm more focused than ever to stay on track. I've been really making an effort to work out and eat well. I look forward to the new year, completing my present goals and setting new goals. BE WELL, EVERYONE❤

73.9 kg 지금까지 감소한: 9.5 kg. 남은양: 5.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 12월 7일:

1151 kcal

지방: 93.41g | 단백질: 52.32g | 탄수화물: 25.81g. 아침 식사: Sports Research Collagen Peptides, Now Foods MCT Oil, Dairyland Coffee Cream, Coffee (Brewed From Grounds) , Boiled Egg. 점심 식사: Chosen Foods 100% Avocado Oil, Turkey Sausage , Cooked Kale (from Fresh). 저녁 식사: Turkey Sausage , Cooked Kale (from Fresh). 더보기

주 0.6 kg 감소하기

15명이 응원합니다 응원하기

Thank you, mysize10, and congrats on hitting a goal. I like my way of eating but won't deny my pleasures in moderation during a holiday. I'll have 4 to 5 Grandchildren and 2 more adults for 5 days. I have a turkey dinner planned and a few of their favorites. I'd like to even find a Mediterranean fish recipe to expose them to.

2019년 12월 7일 작성이: ketoBruce

That is inspiring. Some of us are hanging by a thread I think

2019년 12월 7일 작성이: liv001


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