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nice & steady 📉
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74.1 kg
지금까지 감소한: 18.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 7일:
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1673 kcal
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지방: 87.16g | 단백질: 97.18g | 탄수화물: 115.15g.
아침 식사: Danone Danio Special Framboos Cheesecake, Daily Fresh Fruitsalade, Nevo Lijnzaad, Heel of Gebroken, Layenberger Proteïn Müsli, Schoko-Nuss, Lidl Skyr Naturel. 점심 식사: Vlees, Gevogelte of Vis, Groenten Wrap, AH Botersla, AH Komijnenkaas, Goldessa Cream Cheese Classic, Brood Enzo, Brood van Omega Zadenmix. 저녁 식사: Brood Enzo, Brood van Omega Zadenmix, de Beste Maaltijdsalade Gegrilde Kip met Pasta. 간식/기타: Cake, Kruidkoek cake, Koek, Speculaas Gevuld, Marsepein Balletjes, Chocola & Snoep, Choco Quinoa brokken Extra Dark. 더보기
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주 0.5 kg 감소하기
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