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Things are looking up! Feeling better and seeing some progress. Nice to see.
Off work today so hit the gym this morning. Working on clearing out some old clothes if I can get off the computer! Got some 80's movies in the background (Hiding Out, then Spaceballs). My biggest challenge is staying on track when Im home with no routine and lots of opportunities to shove crap in my mouth. Just taking it one meal at a time and trying to stay mindful.
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110.4 kg
지금까지 감소한: 10.9 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 6일:
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1996 kcal
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지방: 83.59g | 단백질: 129.76g | 탄수화물: 179.60g.
아침 식사: Athenos Reduced Fat Feta Chunk Cheese, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg, Egg White. 점심 식사: Meijer Butter Braids Pretzels, Cheese, Boar's Head Black Forest Deli Ham, Marketside French Brioche. 저녁 식사: Potbelly TKY, Zapp's Salt & Vinegar Potato Chips, Potbelly Chicken Pot Pie Soup. 간식/기타: Honeycrisp Apples, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk. 더보기
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주 4.8 kg 감소하기
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