2019년 12월 6일의 체중기록 (저널항목 아님)
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48.5 kg
지금까지 감소한: 8.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 6일:
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2137 kcal
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지방: 84.25g | 단백질: 132.49g | 탄수화물: 240.58g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Whitefish (Mixed Species) , Avocados , Red Sweet Pepper, Yellow Sweet Peppers , Green Hot Chilli Peppers , Mushrooms , Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Brooklea 0% Authentic Greek Yogurt, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Walnuts, Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Cooked Salmon, Cooked Mackerel, Extra Virgin Olive Oil, Vinegar (Cider) , Red Onions, Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Baby Spinach, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Wine Spritzer, Whitefish (Mixed Species) , Wine Spritzer, Vinegar (Cider) , Turmeric (Ground) , Cumin , Chilli Powder , Oregano , Basil (Dried) , Green Hot Chilli Peppers , Broccoli , Mushrooms , Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Aldi Chopped Tomatoes in Tomato Juice, Garlic , Dry Bulgur , Lentils . 간식/기타: Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 더보기
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주 0.4 kg 감소하기
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