JoTheGeek님의 저널, 2013년 02월 28일

After having a knee operation, I'm not surprised to gain a little weight. Time to get it back understand control though. Exerising is just impossible, as I can barely walk. But there's no need for me to be eating Kripy Kreme doughnuts like I was yesterday!! Wish me luck! xx

102.5 kg 지금까지 감소한: 0 kg.    남은양: 34.5 kg.    다이어트 실행도: 잘 따르지 않음.

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537 kcal

지방: 3.97g | 단백질: 19.05g | 탄수화물: 108.19g.   아침 식사: Spaghetti. 점심 식사: Oxtail Soup. 저녁 식사: Parsnips, Carrots. 간식/기타: Smoked Salmon. 더보기

2515 kcal

운동: 걷기 (느리게) - 3km/h - 10 분, 휴식 - 15 시간   50 분, 숙면 - 8 시간. 더보기