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It’s been so long since I’ve been in the 50s 🤗
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58.2 kg
지금까지 감소한: 8.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 4일:
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602 kcal
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지방: 22.15g | 단백질: 42.76g | 탄수화물: 58.51g.
아침 식사: Sasko Low GI Whole Wheat Brown Bread, Fried Egg with Fat. 점심 식사: Primal Skinny Whey, Knorr Cup-A-Soup Chicken & Herb Lite. 저녁 식사: Boiled Potato (Fat Added in Cooking), Cooked Fava Beans (Fat Added in Cooking). 더보기
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주 0.3 kg 감소하기
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 댓글
2019년 12월 4일 작성이: Pascoal777
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Lovely loss. Well done with the patience.... What have your calories and macros been like...
2019년 12월 4일 작성이: lessthan15
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2019년 12월 4일 작성이: kather1612
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@lessthan15 so I once posted on FS that I wasn’t sure what my macros should be and someone on here explained to me that it’s different for all of us. He gave me his email address (laurencemerlin@bigpond.co.za). I contacted him and he helped me so much. He worked out what my calorie intake should be using a formula; my calorie intake vastly differed to what this app says it should be. He also worked out what my macros should be based on my weight and goal weight etc. I suggest you contact him and I’m sure he will help you work out what yours should be.
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@lessthan15 but to answer your question, based on my weight, height, BMI etc., I have 1175 calories per day with a macro split of 40, 30, 30 😊
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good job ... you are on a roll!!
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2019년 12월 5일 작성이: Ma Ka 71
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AuberJean Pepper-Anne님의 체중기록
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