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I hate that Im struggling with this. Before, it was like flipping a switch and I was "ON" and doing well. Now, I have a more reasonable RDI goal and I cant stick to it.
Going to the Dentist today for some work. On the bright side, maybe I wont be able to eat for awhile.
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111.4 kg
지금까지 감소한: 10.0 kg.
남은양: 28.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 12월 4일:
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1966 kcal
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지방: 68.82g | 단백질: 128.99g | 탄수화물: 221.49g.
아침 식사: Egg, Quaker Steel Cut Oatmeal. 점심 식사: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. 간식/기타: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 3.2 kg 증가하기
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