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43.3 fat
43 water
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140.9 kg
지금까지 감소한: 7.6 kg.
남은양: 47.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 4일:
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3544 kcal
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지방: 197.30g | 단백질: 185.83g | 탄수화물: 182.69g.
아침 식사: Land O'Lakes Deli American Cheese Slices, Deli Sliced Ham, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia. 점심 식사: Hershey's Chocolate Kiss, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, World Catch Wild Salmon. 저녁 식사: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Armenian Grecian Italian Bread, Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Pasta with Cheese and Meat Sauce, Chocolate Cupcake with Icing or Filling, Yellow Cake (with Vanilla Frosting). 간식/기타: Ballast Point Sculpin IPA, Guinness Draught Stout. 더보기
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주 12.7 kg 감소하기
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