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I'm glad I didn't gain any more then that. Today will be better. I have a salad with tuna planned for lunch. Probably won't do any excercising because I started to get a cramp in my upper thigh at dinner. Giving my self a break. I don't want to do any damage. Bodies need breaks. "Evening" Having a hard time wanting dotitos, pancakes, waffles etcc or something I don't need. Hope tomorrow will be good
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66.4 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 1일:
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1542 kcal
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지방: 112.00g | 단백질: 82.60g | 탄수화물: 51.46g.
아침 식사: eggs, healthy life. 점심 식사: Green Leaf Lettuce, kroger light ranch, tuna, brocolli, red pepper, tomatoe, cucumber, tea. 저녁 식사: cheese sauce, cucumber, brocolli, ranch dressing, chedder cheese, Ground Beef (70% Lean / 30% Fat), lettuce, unsweetened decafe tea. 더보기
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2012 kcal
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운동:
스탠딩 - 1 시간, 가사 - 2 시간, 책상 업무 - 1 시간, 운전 - 45 분, 쇼핑 - 25 분, 숙면 - 6 시간 30 분, 휴식 - 12 시간 20 분. 더보기
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주 1.3 kg 증가하기
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