|
Well it looks good on paper (internet) but Im still not where I want to be. I already splurged on McD's this morning for breakfast (thatll show me) so I better keep it in check the rest of the day.
|
110.9 kg
지금까지 감소한: 10.4 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 3일:
|
2143 kcal
|
지방: 83.78g | 단백질: 93.44g | 탄수화물: 262.56g.
아침 식사: Isopure Infusions Citrus Lemonade, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. 점심 식사: Deviled Egg, Vlasic Baby Sweets Pickles, Kraft Free French Style, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. 저녁 식사: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Carlita White Corn & Black Bean Salsa, Mission Restaurant Style Tortilla Chips. 간식/기타: Hershey's Kisses with Caramel. 더보기
|
주 6.4 kg 감소하기
|