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holy inflammation!
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 3일:
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4663 kcal
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지방: 110.36g | 단백질: 357.18g | 탄수화물: 554.83g.
아침 식사: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Bananas. 저녁 식사: Butcher Box Grass-Fed Beef Top Sirloin Steak, Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked). 간식/기타: L'oven Fresh English Muffin, Acorn Winter Squash, Celery, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. 더보기
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주 2.5 kg 증가하기
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