2019년 12월 3일의 체중기록 (저널항목 아님)
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134.9 kg
지금까지 감소한: 47.3 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 3일:
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1693 kcal
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지방: 56.86g | 단백질: 118.99g | 탄수화물: 172.17g.
아침 식사: Nola Mayonnaise, Boiled Egg, Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Lancewood Medium Fat Mozzarella , Sandwich Spread, Jams and Preserves , Albany Brown Bread. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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안정된 체중
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 댓글
Come on Mike, I know you can do better. Do you need a push, a shove? Hit up side your head? Lol just trying to encourage you. You’ve been losing and gaining the same weight for weeks now. Time to get to the 120’s.
2019년 12월 3일 작성이: Pascoal777
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Nah im all good. But thanks for the try!
Im well disciplined, but also know my limits and what got me fat in the first place. Im currently going the hectic work commitments which will pan out in due course and then ill get moving again. If im bouncing around under the 135 mark im very chuffed and impressed.
Good things come to those who wait!
2019년 12월 3일 작성이: Fat Mike's
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You are right. If my words seem annoying please delete all my comments. I’m just use to this kind of push from my old Sensei and my dad. I’m use to the military approach😊
2019년 12월 3일 작성이: Pascoal777
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@pas777, not to worry im not phased. A little push never hurt anyone
2019년 12월 3일 작성이: Fat Mike's
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2019년 12월 3일 작성이: Pascoal777
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