fxbg71님의 저널, 2008년 09월 15일

I've been avoiding entering my weight in FatSecret because I've been gaining weight and if I didn't write it down then maybe it wasn't really happening.

I guess I'm only doing this to be honest with myself. It is time to get back on the wagon and start watching what I eat. It is also time to be honest with myself and write down everything I eat. Even when it isn't the best thing for me.

127.5 kg 지금까지 감소한: 16.8 kg. 남은양: 0 kg. 다이어트 실행도: 잘 따르지 않음.

주 1.1 kg 증가하기

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I haven't been entering mine for the same reason. I'm having a hard time getting back on plan!

2008년 09월 15일 작성이: patsyann

Hi we have all been thru it, would increasing yr water increase. 2 yrs ago I lst stones on the meal replacement Lipotrim, kept it off for neaqrly 1half, got ill in June, blood flow problem with my leg, was confined to bed and didnt drink enough water, and I gained 2 to 2 half stone in that few months, started back drinking water yester, never felt so full

2008년 09월 16일 작성이: Carmel8sons


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