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Really pissy with this weigh in - even though thats being ridiculous.
Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).
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111.8 kg
지금까지 감소한: 9.5 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 2일:
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1984 kcal
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지방: 75.41g | 단백질: 127.31g | 탄수화물: 204.79g.
아침 식사: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. 점심 식사: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. 저녁 식사: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). 간식/기타: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. 더보기
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주 1.6 kg 증가하기
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